Free resource

A 7-day reset to restore your calm, lift your energy, and help you feel like yourself again in just one week...

“Motherhood can leave you running on empty — tired no matter how much you sleep, snapping at loved ones, and relying on caffeine just to get through the day.

500+ hours of clinic experience condensed into one seven day program

In my 500+ hours of clinical experience I have supported patients covering countless health concerns from burnout, chronic fatigue, mood swings and depression, and they all have had one issue in common. Nervous system dysregulation.

What You’ll Get

Free 7-Day PDF Guide

I have condensed 500+ hours of experience supporting in clinic patients suffering with burnout and depletion into a simple one week program designed to help you take the first steps to resetting even during the most stressful of times.

This will be seven days to begin the path to regulating your nervous system during stressful and busy periods completely free of charge. If you would like the addition of my herbal support this is available as an option.

  • The first thing you drink in the morning can spell wonders for the day. Settle tension stored in the digestive system and let your body follow suite with a morning ritual supported by herbs.

  • Your digestive system is your second brain. When it's calm, you feel calmer.

  • Easy pre bed ritual supported by warm herbs to soften into sleep

  • Utilise apoptogenic herbs to support your nervous system overload

  • Strong herbal blends combined with evening routines developed with neuroscience to flick the off switch in your mind

  • Hormonal balance and emotional resilience are interconnected. Both need nourishment.

  • Joy isn't a luxury to earn after everything else is done. It's medicine.

What You’ll Feel

Many who have experienced my seven day reset have felt overwhelmed at first due to release of built up tension, it’s not uncommon to feel tired at first but our priority is giving your body a chance to deeply unwind and move from rest to digest. Through the course of you seven days expect:

✅ Calmer mind and body
✅ More steady energy (without coffee)
✅ Better mood regulation
✅ Improved relationships with your loved ones

Optional Herbal Kit (£97)

For those that need the additional support your seven day reset will qualify access to a specially formulated herbal kit designed specifically for calm and balance, this kit is potent and only a few drops are needed to immediately calm the nervous system.

Delivered securely via post with dropper bottle and use guidance included.

Helping fiery mums find calm

“‘I’m smiling so much more. My patience is back — I didn’t snap when my little one spilled cereal this morning. Felt like I had extra space.”
— Imogen S - Sheffield - Mum of 2
“‘So grateful. The nervous-system practices have helped my pregnancy anxiety so much. I feel more connected to my body and baby. I can finally rest without the constant what if’”
— Cassy B - Wigan - Expecting Mum
“‘I felt calmer after two days’”
— Sara Y - Birmingham - New Mum
“‘My partner noticed I laugh at the kids more naturally. This program gave me tools, not just tips. So grateful.’”
— Janelle T - Leeds - Mum of 3
“‘I didn’t expect so much calm. I actually slept through the night without waking for the first time in months.’”
— Abby N - Leeds - Mum of 1

Let’s Begin

If your body is whispering that it’s time to slow down, start with my 7-Day Energy Reset. a simple first step back to balance.