Hi love, I’m Arooj 🌿

As a clinician and a mother of three, I understand the profound physical and emotional demands placed on women — often without the support or “village” they were promised.

I’ve seen first-hand & experienced how chronic exhaustion, hormonal imbalance, and nervous system overload can disrupt every aspect of a woman’s wellbeing & especially when she’s moving from school runs to skipped breakfasts to catching her breath on the stairs with a quick scroll — always giving, rarely replenishing.

This is what led me to complete my UK training in Clinical Herbalism and advance my training as a UK Postpartum Specialist and Ayurvedic Practitioner. My work is dedicated to helping women restore their energy, balance their hormones, and regulate their nervous system through evidence-informed, root-cause practice.

Using targeted clinical assessment, personalised herbal formulations, Ayurvedic therapies, and strategic lifestyle interventions, I guide women from a state of depletion to one of stability, clarity, and long-term resilience.

You deserve care that is precise, considered, and truly transformative — and that is the standard I hold in my practice.

Arooj (Bsc Hons) Medical Herbalist & Ayurvedic Postpartum Specialist and founder of FieryMum.co.uk

My Approach

Healing is not about pushing harder — it’s about creating the internal conditions your body needs to restore balance and function at its highest capacity & for you to feel like you again.

My clinical framework integrates:

• Evidence-informed herbal medicine
Targeted formulations designed to regulate the stress response, rebalance hormones, support detoxification pathways, and repair gut integrity.

• Ayurvedic therapeutic practices
Nourishing protocols that ground the nervous system, rebuild vitality, and restore rhythm to a system that has been chronically overloaded.

• Strategic lifestyle interventions
Bespoke guidance to stabilise your nervous system, improve metabolic resilience, and cultivate consistent, sustainable wellbeing.

This approach works from the root upward — physiology, mindset, and emotional regulation — allowing your body to return to a state where clarity, energy, and equilibrium become your new baseline. We will look at bloods, testing, phsyical examination (the same as your gp would do) tongue diagnosis and deep dive into history and symptoms.

My Mission

I created this space to support women through chronic and unresolved health concerns.

Through my 7-Day Energy Reset, 121 consultation, and 3 Month Signature Program, i support women’s health by integrating herbal medicine, clinically grounded protocols, and restorative therapeutic practices.

This isn’t quick-fix symptom relief.

It’s deep, restorative healing — for the modern busy woman who’s ready to feel steady, nourished, and whole again.

Who I support

I work with women who are:

  • Exhausted, overwhelmed, or chronically overloaded

  • Anxious, or finding noise too much to bare

  • Experiencing hormonal imbalance or cycle disruptions (PMS, heavy/irregular periods, painful periods, mood changes around the cycle)

  • Navigating burnout or emotional overload (irritability, anxiety, feeling on-edge, emotional numbness)

  • Struggling with sleep issues (wired at night, waking unrefreshed, fragmented sleep)

  • Feeling disconnected from their body or unable to “bounce back”

  • Living in a constant state of tension or nervous system overwhelm (heart racing, shallow breathing, restlessness)

  • Dealing with gut/digestive imbalance (bloating, constipation, food sensitivities, slow digestion)

  • Experiencing low energy, brain fog, or difficulty concentrating

  • Struggling with metabolic or blood sugar instability (energy crashes, sugar cravings, shakiness between meals)

  • Noticing hair density changes, skin flare-ups, or lymph issues

  • Feeling emotionally drained, anxious, or flat

  • Ready to rebuild their health with depth, intention, and compassion

If you recognise yourself here, know that you’re not alone — and you’re not meant to stay in survival mode.

Please note : My work is intentionally intimate, allowing me to offer highly personalised care to a small number of women at a time.

Book a consultation

Let’s Begin

If your body is whispering that it’s time to slow down, start with my 7-Day Energy Reset — a simple first step back to balance.

You’re not failing. You’re healing — one ritual at a time.