Integrative

Women’s Health Specialist

I support women with chronic, unresolved symptoms through in depth clinical assessments, holistic, herbal treatment, and personalised route-cause care

BOOK with arooj

Integrative womens health specialist BS(c) Hons, Mnimh

3 month program

My most comprehensive program designed for deep healing. Made for women ready to restore their hormones, vitality, and joy via naturopathic medicine all fully provided.

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consultations

One to one sessions where we explore your symptoms and treatment plans including herbal medicine, ayurvedic rituals, tailored supplements and practical tools for recovery.

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Health Assessment Form

Health Assessment

Answer 25 questions to receive your personalized health analysis

1. How would you describe your overall energy levels?
2. How is your digestion?
3. How would you describe your sleep quality?
4. How do you handle stress?
5. How is your skin condition?
6. How often do you experience headaches?
7. How is your appetite?
8. Do you experience any pain or inflammation?
9. How is your mood generally?
10. How often do you get colds or infections?
11. How is your concentration and mental clarity?
12. How would you describe your body temperature?
13. Do you experience any joint or muscle stiffness?
14. How is your thirst?
15. How would you describe your bowel movements?
16. Do you experience any respiratory issues?
17. How is your menstrual cycle (if applicable)?
18. How do you feel after eating?
19. How is your weight?
20. Do you have any food sensitivities or allergies?
21. How is your urination?
22. How is your libido?
23. Do you sweat easily?
24. How is your vision?
25. How would you rate your overall health?

Your Health Assessment Results

Personalized insights based on your responses

Meet Arooj, medical herbalist and integrative women’s health specialist

(founder at Fierymum.co.uk)

After years of supporting women through fatigue, hormonal imbalance, and burnout, I’ve learned one truth: real healing begins when we slow down.

I show you how to slow down in a way that supports your nervous system and fits into real life, allowing your body to heal. My work blends clinical herbalism, Ayurvedic rhythm, and nervous-system science to help women rebuild from the inside out.

[ Read my full story → ]

Health consultations

Improving your relationship with your health

My signature wellness programs, refined over 8 years, are designed to give you clarity, balance your body, restore your energy, and help you finally feel like yourself again. If you’re ready for real answers and personalised support, your consultation is the first step.

Did you know?

Your nervous system shapes everything — your mood, your hormones, your energy. When it’s overwhelmed, your whole body feels it. It sets the tone for your mindset and your health.

Clinical assesments

your health assesed from every perspective

Understand the true root cause of your symptoms with a full clinical assessment

  • Inflammation levels

  • Blood assessment

  • Immune system

  • Digestive function

  • Hormonal balance

  • Medical history

  • Tongue analysis

  • Diet, Sleep and Stress levels

  • Tissue state

  • Gut health

  • Lymphatic function

  • Muscular skeletal assessment

Why This Works

My approach to women’s wellness has taken 8 years and 500+ hours of in-clinic experience working alongside some of the top naturopathic physicians & functional medicine practitioners in the UK to develop, it is scientifically designed to balance your mind and body via phytochemistry combined with traditional practices, restoring energy and promoting happy hormones in the most demanding of times

  • Herbal medicine helps women calm the nervous system, regulate cortisol, stabilise hormones and replenish depleted nutrient so you can feel like yourself again. We use evidence-backed herbs with proven therapeutic compounds that support real change in your body and gently reignite a sense of calm.

  • Science based lifestyle shifts to support long term change covering diet, supplements, elimination, grounding practice, removing inflammatory habits and introducing a healthier way of life without feeling overwhelmed.

  • We rely on comprehensive testing to tailor an optimal health program to your body. By assessing your gut health, hormones, nutrient levels, and stress markers, I gain clear, data-driven insights into what’s actually happening in your body. This allows me to create targeted, effective treatment plans with faster and more reliable results. Alongside clinical testing, I also assess your tongue, tissue states, and blood work to build a complete picture of your health.

Reviews

“‘So grateful. The nervous-system practices have helped my pregnancy anxiety so much. I feel more connected to my body and baby. I can finally rest without the constant what if’”
— Cassy B - Wigan - Expecting Mum
“‘I’m smiling so much more. My patience is back — I didn’t snap when my little one spilled cereal this morning. Felt like I had extra space.”
— Imogen S - Sheffield - Mum of 2
“‘I felt calmer after two days’”
— Sara Y - Birmingham - New Mum
“‘I didn’t expect so much calm. I actually slept through the night without waking for the first time in months.’”
— Abby N - Leeds - Mum of 1
“‘My partner noticed I laugh at the kids more naturally. This program gave me tools, not just tips. So grateful.’”
— Janelle T - Leeds - Mum of 3

Let’s Begin

Book a 1-2-1 consultation
Book a 3 month intensive program
Download a free 7 day reset pdf